I am trying to be as detailed as possible here please don't laugh.
So about 1 and a half years ago I started lifting doing Starting strength. I weighed 130 pounds and I am 6ft tall.(Yes, really)
Anyway I worked out with SS/ Baby Got back for close to 1 year and a couple months and got up to about 165/170 pounds.
My Bench Max was about 185
I then hurt my back and was out for about 1 month and then took about 3 months off.
Would it be best to go back to SS or HCT or somethign else