Spent all night and part of this afternoon watching training vids.
When doing power cleans, is it better to control the weight slowly on the descent?
Can I practice using a broomstick for both movements? I'm rejoining a gym next week, but this is more for when I'm not there. It's just the part between the hips and squat down slightly to get under the bar that I don't get. I understand it's a combination movement ... I need to see a vid in slow-mo, or at least someone break it down in parts, because I am clueless like that.
I'll have more ?s later on, I'm sure.