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Thread: thecityalive is dead meat

  1. #801
    back at it Beast's Avatar
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    Strong chins. I haven't done them in a while. Maybe I'll throw some in tomorrow.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  2. #802
    phil 4:13 Bako Lifter's Avatar
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    I love glute conditioning.

  3. #803
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Week 3 - Day 3

    Squat
    wide/sumo
    135x8
    185x5
    225x5
    =monster minis=
    225x3
    225x3
    225x3
    225x3
    225x3
    225x3

    High Hex Bar
    325x6
    325x6
    325x6
    325x6
    325x6

    Ab Pulldown - Monster Mini
    =single=
    x30
    =doubled=
    x20
    x20
    x20
    x20

    Gonna use the deload week as a DE week. Why not.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  4. #804
    Wannabebig Member Quito195's Avatar
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    Rob I read your journal start to finish the other night, good progress in here man keep it up.
    Brandon - 27 Years old BW - 205
    Just getting back into the swing of things.
    Current Goals:
    Bench - 225
    Squat - 225
    Deadlift - 315

    Journal

  5. #805
    Senior Member GazzyG's Avatar
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    Strong squatting, Rob!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  6. #806
    mrelwooddowd Patz's Avatar
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    why you hatin' on fivefingers? mine are great. falling apart, but great..lol

    I do not wear them in public though, and honestly, I'm planning on getting something more like you have. I need the minimalist shoe, but i can't do the runs and jumps with the vibrams on. might get some of the Reebok Nano. They're pretty sweet.
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  7. #807
    WBB Team Captain Coke's Avatar
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    Very nice with the squats.

  8. #808
    Squat Heavy, Squat Often Cards's Avatar
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    you naturally flexible or do you do mobility at night? I find it hard to hit depth with extra wide sump squats.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  9. #809
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Deload as DE, smart idea. Nice use of the bands there too
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  10. #810
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Quote Originally Posted by Cards View Post
    you naturally flexible or do you do mobility at night? I find it hard to hit depth with extra wide sump squats.
    It takes me a few warm up sets to get to depth(and below) with ultra wides. Trust me, it's a pain in the (not) ass.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  11. #811
    Rob Schilke | GFX Designer thecityalive's Avatar
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    2nd Cycle
    Week 1 - Day 2

    OHP
    45x10
    95x8
    95x5
    100x5
    125x5
    140x5

    OHP
    95x5
    95x5
    95x5
    95x5
    95x5
    95x8

    Dips
    70x6
    80x6
    80x6
    80x6

    Pullups
    BWx15
    BWx12
    BWx10
    BWx10

    V-Bar Row
    192x8
    180x12
    228x6
    216x8

    DB Curls
    40x10
    40x10
    40x10
    40x7

    Small hiatus last week to Monday. Had some priorities. Anyway. Nice return. Time to beast it this cycle.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  12. #812
    Senior Member GazzyG's Avatar
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    Nice upper body session, bud.
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  13. #813
    back at it Beast's Avatar
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    Quote Originally Posted by thecityalive View Post
    Time to beast it this cycle.
    Fuck yeah.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  14. #814
    Squat Heavy, Squat Often Cards's Avatar
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    bout damn time, i hate you and your pull ups. they're my least favorite exercise, ever.
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  15. #815
    Senior Member GazzyG's Avatar
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    Quote Originally Posted by Cards View Post
    bout damn time, i hate you and your pull ups. they're my least favorite exercise, ever.
    Ditto!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  16. #816
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Great upper day man, solid an lots of volume.
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

  17. #817
    WBB Team Captain Coke's Avatar
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    Damn Rob, killer volume.

  18. #818
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Cycle 2
    Week 1 - Day 3

    Squat
    135x8
    135x8
    225x5
    255x5
    295x5
    335x8

    Walking BB Lunges
    110x12
    110x12
    110x12

    Calf Raises
    300x15
    300x15
    300x15
    300x15

    Doubled MM Pulldowns
    x20
    x20
    x20
    Last edited by thecityalive; 06-15-2012 at 12:14 PM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  19. #819
    Senior Member GazzyG's Avatar
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    High reps on the squats, bud, good stuff!
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  20. #820
    THE 800 QUEST NickAus's Avatar
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    Hey good solid training Rob!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  21. #821
    WBB Team Captain Coke's Avatar
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    Impressive work for the legs bro.

  22. #822
    Squat Heavy, Squat Often Cards's Avatar
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    Wow, awesome squatting. What's with all the posting at 4am?
    H: 5'7" W:185
    Goals: 495 -315 -585

    “Persistence Persistence.” - Calvin Coolidge.
    "I'm so pissed at how dumb this thread is that I think I'll go kick my cat. Again"-Belial
    "I mean, it's kind of like neutering your cat, hoping that'll stop your dog from humping your leg." - Belial
    Journal

  23. #823
    mrelwooddowd Patz's Avatar
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    15 straight pullups?? ass..
    _________________________

    5/3/1 Journal


    http://http://www.wannabebig.com/for...83#post1766083

  24. #824
    Rob Schilke | GFX Designer thecityalive's Avatar
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    Woke up and remembered I needed to post.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

  25. #825
    Goals (kg) 272.5/165/305 HJP's Avatar
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    Nailing the calves there too, solid bro!! Love the 8 reps on squats, taking a decent weight for a good ride
    Best Raw Lifts
    Squat 260kg (573lbs), Bench 150kg (330lbs), Dead 277.5kg (611lbs)

    My Journal

    Heading to the IPF Raw World Champs Suzdal, Russia, 2013

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