Box Jump 5x3 @ 43"
Front Squat (135 warmup)
275x 1RM <------------- [ PR ]
Reverse DB Lunge
Weighted Jump Squats
SHELC 3x8 - MOVING TO 1 LEG in Week 12
Seated Calf Raises
Spinning bike: 3 Mins cool down
Pissed I couldn't rep out 275, but glad I was able to hit it. Ate some spaghetti like an idiot before lifting. Felt terrible at the start. Lesson learned.
Video of my front squats: (225 and 276)