Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
The name is Rob. This is my training journal. It contains a combination of letters and numbers to document feats of strength.
Last edited by thecityalive; 06-06-2013 at 10:45 PM.
My road to powerlifting:
===thecityalive is dead meat===
Current RAW PRs:
Bench: 255 (9/30/13)
Dead: 515 (9/2/13)
Squat: 435 (9/26/13)
Total: 1205 lbs.