The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Rob Schilke | GFX Designer thecityalive's Avatar
    Join Date
    May 2010
    Location
    Ann Arbor, MI
    Posts
    1,998
    WEEK 11
    Day 3
    Weight 181.5

    Box Jump 5x3 @ 43"

    Front Squat (135 warmup)
    225x6
    275x 1RM <------------- [ PR ]
    245x6
    245x6
    235x6

    Reverse DB Lunge
    130x8
    130x8
    130x8
    130x8

    Weighted Jump Squats
    85x10
    85x10
    85x10

    SHELC 3x8 - MOVING TO 1 LEG in Week 12

    Seated Calf Raises
    140x10
    150x10
    160x10
    160x10

    Spinning bike: 3 Mins cool down

    Pissed I couldn't rep out 275, but glad I was able to hit it. Ate some spaghetti like an idiot before lifting. Felt terrible at the start. Lesson learned.

    Video of my front squats: (225 and 276)
    Video
    Last edited by thecityalive; 10-02-2011 at 08:06 AM.
    My road to powerlifting:
    ===thecityalive is dead meat===
    Current RAW PRs:
    Bench: 255 (9/30/13)
    Dead: 515 (9/2/13)
    Squat: 435 (9/26/13)
    Total: 1205 lbs.
    twitter @thecityalive

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