And I mean very simple. Stuff that takes 5minutes tops to throw together. It doesn't even really have to be a recipe.
Extra lean ground beef+Tomato sauce. You can add veggies and brown rice to if you want.
Milk + Splenda + Brown Rice + Cinnamon. This tasted so good and its very simple. Has a good amount of carbs and protein from the milk. I enjoy for breakfast and sometimes pre-workout.
Sugar free pudding + Protein. Vanilla pudding and chocolate protein are my fav.
Splenda + Cottage cheese.