The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    5

    Just recouvered from Illness, body in terrible shape

    I used to go the the gym 4 days a week, was getting into good shape after almost a year there.
    I'm 6 foot on the button and I was sitting at a happy 180 pounds.
    Then I got really sick, had all sorts of liver problems, and had basically no energy.
    Its been 4 and a half months and I'm feeling better now, but I'm also now 205 pounds, and incredibly weak.
    I have no idea where to start at this point. I know I can't lift anything close to where I was before, not to mention that I've got a good 30+ pounds of fat that managed to hitch a ride.

    One area I'm not sure about is diet. I never really have had problems following a diet, but right now I'm a little concerned about making sure I eat very healthy, as I still have some recouvery left.
    Any suggestions would be appreciated

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  3. #2

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