Do I need to put on? I'm 19. I used to be 239 pounds at 5' 11". Now I'm approximately 160ish at 6'. I was even down to 150 for awhile. I should have quit doing soo much cardio back then, but I didn't and I gained weight back anyway because it made me hungry. I guess what I'm doing would burn about 1000 calories a day if my body wasn't used to it. Anyway, I weight trained during the fat loss. I gained at first, but then I lost, and I'm not going up on any of my lifts because of all the cardio even if I am eating a surplus (have to be if I gained weight). Anyway, I'm gonna cut way down on the cardio soon.
Can anyone tell me approximately how many pounds of muscle I have to put on to use up the extra flab I have around my waist from being fat? And, being an endomorph, is it possible to get this muscle without getting chunky looking from fat gains? I really can't have that.