The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Power Lifting Noob Parker 1995's Avatar
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    My Westside for Skinny Bastards Program

    Ok guys i am a Line Backer/ Linemen, and I also play tight end. I am in need of a ruitnee so I went to this site. I am going to be doing this year round I am going to be doing 2 upper body days with one lower body day and 2 conditioning days. I will be having a moderate diet Which will include watching what I eat and lowering fat.

    Monday
    Bench Press 5x5
    barbell pushups chains 20x2
    Upward rows body weight 4x10-15
    seated dumbell power cleans 3x12
    barbell curls 3x15


    Tuesday
    Gassers x3
    hold Line Backer stance 2 minutes
    box jumps 3xfailure
    run 1-2 miles

    Wensday
    Front Squat 5x5
    Lunges 3x12
    Romian Dead Lift 5x5
    Thick Bar or heavy dumbell hold 3xtime

    Thursday
    Kettle bell work 5 minutes
    1-2 mile run
    burpees 20
    frog jumps full court x2
    line men stance 2 minutes

    Friday
    Pushups (chain) x3
    skull crushers 3x10
    pullups 4x8
    millitary press 3x8
    barbell curls 3x10
    Abs circuit variety

    My goals with this ruitnee will to increase my speed off the line, my 40, and to increase my verticle jump, and of course to get my six pack, while increasing all my lifts. If you have any comments on my ruitnee feel free to comment.
    Last edited by Parker 1995; 09-15-2010 at 04:23 PM.
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

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  3. #2
    Moderator Off Road's Avatar
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    That looks more like a bodybuilding routine than a football routine...but I don't know much about Westside, so maybe I'm wrong. But if I played football, I'd be doing back squats and traditional deadlifts. I sure wouldn't be wasting my time with flyes, upright rows, and six-pack circuits.
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  4. #3
    Power Lifting Noob Parker 1995's Avatar
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    Quote Originally Posted by Off Road View Post
    That looks more like a bodybuilding routine than a football routine...but I don't know much about Westside, so maybe I'm wrong. But if I played football, I'd be doing back squats and traditional deadlifts. I sure wouldn't be wasting my time with flyes, upright rows, and six-pack circuits.
    Yeah i am doing front squats beacuse that is all our coach wants us to do beacuse he says its harder beacuse you hold it up more. I want to do traditional Dead Lifts but it is not on the list I will still probebly do those though. The flies are in there beacuse thats the only one i knew how to do. Upright rows are the rows when your on a bench and you lay down and use the bench and pull your self up completly straight its hard to explain. Six pack circuits are apart of the ruitnee so i put it in here is the link if you would like to check it out http://www.defrancostraining.com/art...rds-part1.html
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

  5. #4
    Wannabebig Member
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    I swear you get or make up a new routine every month or so.
    You will make more progress sticking to one routine for a larger amount of time then switching from one to the other.
    And please learn how to spell routine, its really bugging me.

  6. #5
    Power Lifting Noob Parker 1995's Avatar
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    Quote Originally Posted by Dallen Hall View Post
    I swear you get or make up a new routine every month or so.
    You will make more progress sticking to one routine for a larger amount of time then switching from one to the other.
    And please learn how to spell routine, its really bugging me.
    Its beacuse i am still in season and im trying to get a good routine going so when the season is over and I can train I havent lifted in awhile beacuse of football so I want to get the best bang for my buck when I do lift.
    Bench Press 245x1
    Back Squat 225x3 (ATG)
    Dead lift 275x1
    Clean 185x2

  7. #6
    Moderator Off Road's Avatar
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    Quote Originally Posted by Dallen Hall View Post
    I swear you get or make up a new routine every month or so.
    You will make more progress sticking to one routine for a larger amount of time then switching from one to the other.
    And please learn how to spell routine, its really bugging me.
    Ahhh, I remember him now. Thanks for reminding me...

    Parker, you really need to stop messing with your routine every couple of weeks. You will get absolutely nowhere. Also, please stop posting these "critique my routine" threads so often. We are happy to help people but we won't play into your OCD routine switching. You are wasting people's time. Thread closed.
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