The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Feb 2010
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    rice cakes for pre and post workout carbs while cutting

    I'm going on a very low carb diet while increasing fats what do you guys think of 60 grams of carbs as rice cakes pre and post workout? Or should I keep it to just fat and protein pwo my goal is maximum fat loss with muscle retention
    Train insane or remain the same.

    " shut up and lift"

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  3. #2
    Senior Member Allen Cress's Avatar
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    Dec 2009
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    As long as the carbs fit into your ratios rice cakes are fine, I would have them at breakfast and post-workout. Now if you're going with low carbs and higher fats then make sure you have periodic re-feeds to repelnish glycogen stores, if you go too long without carbs you can have bad rebound later when resumming a more balanced diet as well as many other negative effects of very low carb diets.

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