Decided to give HCT a try. I been lifting for a while but not on a scheduled program, so here we go.
As for my diet, its solid, little fats and high in protein.
My supplements? I will be experimenting. Month 1, I will try At large nutritions, nitrean, creatine, and nitor for energy and fat loss.
The 2nd month Im going to try superpump 250 (pre), paired with nitrean (after).
And my 3rd month I will try Tribulis also paired with some cheapy whey I got from Wally World.
Any suggestions, would be great. My goals are simple, gain muscle, lose fat, Im not on a cut or bulk, and I dont really care where my weight goes, but heres my stats:
Bench - 170lbs
Dead - 250lbs
Oct 26/ 2010, tuesday
Only one at my gym, with no spotter.
Unsure of most weights, because of KG , but here we go
Pull downs - 6x6x6x6x2x2x2
Barbell Rows -
2x50 2x50 2x50
Standind dumbell press -
2x30 2x30 2x30
Bench press -
2x110 2x110 2x110
close grip bench -
2x90 2x 90 2x90