The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2

Thread: Blazers Journal

  1. #1
    Senior Member
    Join Date
    May 2009
    Posts
    0

    Blazers Journal

    Hey ppl,

    Decided to give HCT a try. I been lifting for a while but not on a scheduled program, so here we go.

    As for my diet, its solid, little fats and high in protein.

    My supplements? I will be experimenting. Month 1, I will try At large nutritions, nitrean, creatine, and nitor for energy and fat loss.

    The 2nd month Im going to try superpump 250 (pre), paired with nitrean (after).

    And my 3rd month I will try Tribulis also paired with some cheapy whey I got from Wally World.

    Any suggestions, would be great. My goals are simple, gain muscle, lose fat, Im not on a cut or bulk, and I dont really care where my weight goes, but heres my stats:

    25
    M
    182lbs
    5'11
    Bench - 170lbs
    Squat- 170lbs
    Dead - 250lbs

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    May 2009
    Posts
    0
    Oct 26/ 2010, tuesday

    Only one at my gym, with no spotter.

    Unsure of most weights, because of KG , but here we go

    Pull downs - 6x6x6x6x2x2x2

    Barbell Rows -
    6x20
    6x30
    6x40
    6x50
    2x50 2x50 2x50

    Standind dumbell press -

    6x15
    6x20
    6x25
    6x30
    2x30 2x30 2x30


    Bench press -

    6x60
    6x80
    6x90
    6x100
    6x110
    2x110 2x110 2x110

    close grip bench -

    6x60
    6x80
    6x90
    2x90 2x 90 2x90

Similar Threads

  1. Starting Strength Journal - first journal
    By ditogarcia in forum Member Online Journals
    Replies: 31
    Last Post: 12-08-2008, 07:14 AM
  2. THE journal
    By Wonder Boy in forum Member Online Journals
    Replies: 4
    Last Post: 09-15-2008, 12:58 AM
  3. My Journal
    By blacknapolean in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 05-24-2007, 12:09 AM
  4. My first Journal
    By Shark in forum Member Online Journals
    Replies: 10
    Last Post: 05-17-2002, 12:53 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •