The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Quest for IFBB Pro Card The Spartan's Avatar
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    Sep 2010

    The Spartans Quest For IFBB Pro Card Journal

    In Sept 2011 i will be competing in the GNC IFBB North Americans and then in Oct 2011 at the NPC Nationals. I am in the hunt for my IFBB Pro Card.
    Below is my training schedule till the middle of November. Then I will switch up my days.

    My focuses for this program are
    Upper chest development
    overall arm development
    thickness in back
    increase in hamstring thickness

    5am - Back (heavy)
    2:45pm - Chest and Front Delts (heavy)

    5am - Bicep and Tricep (high reps 15's)
    2:45pm - Abs

    5am - Hamstrings (heavy) and Glutes (isolate glutes)
    2:45pm - Quads (heavy) and Glutes (glutes included)

    5am - Posterior Delts, Medial Delts, Traps and Neck
    2:45pm - Calves (heavy), Chest and Back (high reps 15's)

    5am - Bicep (heavy)
    2:45pm - Tricep (heavy)

    Cardio - and make up muscles

    Last edited by The Spartan; 09-16-2010 at 02:58 PM.
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