The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Quest for IFBB Pro Card The Spartan's Avatar
    Join Date
    Sep 2010
    Location
    Florida
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    The Spartans Quest For IFBB Pro Card Journal

    In Sept 2011 i will be competing in the GNC IFBB North Americans and then in Oct 2011 at the NPC Nationals. I am in the hunt for my IFBB Pro Card.
    Below is my training schedule till the middle of November. Then I will switch up my days.

    My focuses for this program are
    Upper chest development
    overall arm development
    thickness in back
    increase in hamstring thickness

    Monday
    5am - Back (heavy)
    2:45pm - Chest and Front Delts (heavy)

    Tuesday
    5am - Bicep and Tricep (high reps 15's)
    2:45pm - Abs

    Wednesday
    5am - Hamstrings (heavy) and Glutes (isolate glutes)
    2:45pm - Quads (heavy) and Glutes (glutes included)

    Thursday
    5am - Posterior Delts, Medial Delts, Traps and Neck
    2:45pm - Calves (heavy), Chest and Back (high reps 15's)

    Friday
    5am - Bicep (heavy)
    2:45pm - Tricep (heavy)

    Saturday
    Cardio - and make up muscles

    Sunday
    Cardio
    Last edited by The Spartan; 09-16-2010 at 02:58 PM.
    Follow me on facebook http://tiny.cc/thespartan

    Todays preparation determines tomorrows achievement

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    My Journal - The Spartans Quest For IFBB Pro Card Journal

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