Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I'm wondering how many of you have used lower volume routines in the past. Stuff like DC, Heavy Duty training, etc. I know HCT-12 is somewhat along these lines also. What have been your experiences and gains with such programs?