The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    From fat to stacked darray's Avatar
    Join Date
    Jan 2007
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    Pitt Meadows, B.C.
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    94

    Hacksquat Machine is your friend

    I posted earlier in the forums that I messed my S-I joint not listening to my body and going to failure too many times in the same week. I was introduced to this article:

    http://www.wannabebig.com/training/g...ig+(Wannabebig

    I have to say I won't be doing conventional squats any time soon. I did the hack squat for the first time yesterday and felt no twinges or pain in my lower back even though I'm still not completely healed from my S-I joint injury

    So I am enthralled about the hack squat right now, so much so I had to share !

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  3. #2
    Senior Member
    Join Date
    Sep 2009
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    361
    I like the hack squatting machine too. For my assistance work, I will look for this machine first if I cannot do regular squats.

  4. #3
    Quest for IFBB Pro Card The Spartan's Avatar
    Join Date
    Sep 2010
    Location
    Florida
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    56
    I get lower back soreness from any sort of squats, wether hack squat, front squat, conventional squat or what not! I just make sure to stretch like crazy after and actually foam role my lower back after. Takes care of a lot of stiffness and soreness! But I will NEVER stop doing free weight squats! Doing exercises where your body runs through its natural range of motion are the best! Dont get me wrong, hack are great! I love them as well, but if I had to chose, i would choose free weight squats!
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