The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: North of Endor

  1. #51
    Anvil Power thewookie's Avatar
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    haha, nice. though with that 600lbs pull i saw a while back in training, i wouldn't set my expectations too low if i were you lol

    Good Luck Bud!
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  2. #52
    Anvil Power thewookie's Avatar
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    Nov 25
    ME Squat
    Straight Bar w/Blue Band

    Worked up to 515 in briefs. Couldn't get depth through any of them, and wobbled a bunch in the bottom. Gonna bring the band tension way down (probably to just a green) so that there'll still be enough weight in the bottom to get depth while overloading the top.

    Straight Bar GM's
    245x5x5

    Abs
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  3. #53
    Anvil Power thewookie's Avatar
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    Nov 29
    ME Bench
    Full Range Shirt

    170kgx no touch
    220kgx no touch
    260kgx no touch
    280kgx sandy vagx2

    I could get it down ok, but kept caving and losing my arch, leaving me with jack **** all off the chest... Next week is raw full range, then back in the shirt the week after.

    4Board raw
    140kgx5
    160kgx5
    110kgx 17 (decided to punish myself for the vagtastic benching with some higher rep stuff)

    Band Pullaparts
    Light x 12 x5

    Band Pressdowns
    5 sets x 20 with Green
    1x25 with Light
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  4. #54
    Anvil Power thewookie's Avatar
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    Dec 1
    Beltless Conventional Deadlift

    155x3
    245x3
    325x3
    415x1
    445x1
    475x1
    If a butterfly had landed on the bar, or a single piece of chalk, i would have missed it. It came great to the knees and from there was one of the hardest pulls of my life. But its a 10lbs PR over last week, and I'm sick as a dog, so I'll take it

    Dimel Deads
    2x20 @ 155

    Yoke Shrugs
    Worked up to 2x10 w/ 4Plates + 25 on each side

    Face Pulls
    4x10

    45 Degree Back Raise
    3x10 w/45lbs

    Great session all in all.
    Squats tomorrow

    Also, shout out to my buddy Azlan. He's been training with me for a few months off and on. Today he pulled a 45lbs Deadlift PR after not being able t train for a few weeks and also being sicker than hell. 240 with a miss at 245 @ tops 140 bodyweight is a hell of a good start. Hell, lil ****er's starting to grow a yoke :P
    Last edited by thewookie; 12-01-2010 at 12:51 PM.
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  5. #55
    Anvil Power thewookie's Avatar
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    Dec 2
    ME Squat

    155x5
    245x5
    Briefs on
    335x1
    425x1
    515x1
    625x1
    675x1
    Suit on straps down
    765x FAIL
    It wasn't even close, i called 'Take it" on the way down...
    Straps up
    765x0
    Stood it up, didnt feel good, so called it a night there.

    Clint figures that the groove with the suit ontop of the briefs is gonna be different enough that I'm gonna need to work the groove earlier in the night.

    SSB Chain Suspended GM
    worked up to 3 triples at 2 plates/side

    Abs
    100 Reps
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  6. #56
    Anvil Power thewookie's Avatar
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    Dec 4
    DE Bench

    Missed yesterday with a cold, so I made up for it today

    Warmup
    75kgx5
    95kgx3
    125kgx3

    DE Bench (all of these were done with a light band looped under the bench and outside the 25kg plate.
    75kgx3
    75kgx3
    75kgx3
    75kgx3
    85kgx3
    85kgx3
    85kgx3
    95kgx3

    I know some of you are wondering why I worked up to 125kg before doing dynamic effort. I've found in the past that working up above where I plan on doing my DE work makes it feel even lighter and helps with maintaining faster bar speed. Little bit different, but it works for me.

    JM Press
    6 sets
    95x5

    Green Band Overhead Extensions
    5x10
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  7. #57
    Token Canadian Cricket_Fire's Avatar
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    Nice work

    I call bs on the 100 reps of abs.. you did 1 set, laughed about something, and called each chuckle a rep
    I'm weak now, but not for long

  8. #58
    Anvil Power thewookie's Avatar
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    haha, nah, the 100 reps of green band standing abs has become a staple in my training. I'm really feeling a difference in stability during the squat. All the laughing that goes on at the anvil gets counted as GPP :P
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  9. #59
    Anvil Power thewookie's Avatar
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    Dec 6
    ME bench
    no spotters so did a bunch of reps raw. nothing of note.

    Dec 8
    Deadlift
    Conventional beltless
    worked up to 475x1, missed 485 at knees when back rounded. decided not to chance it

    Legpress
    worked up to 5 plates/side x 20 then stripsets to failure to empty carriage

    45 degree back raise
    45lbsx 15x 3



    Dec 9
    ME Squat
    SSB w/ 3 double-length suspended chains/side
    Worked up to two singles @ 630 in briefs w/belt

    Sumo Rack pulls
    bar set 3 inches below bottom of knee when in stance
    Briefs w/ belt
    Quadded Monster Mini
    barx5
    135x5
    225x3
    315x1
    365x1
    Bands off
    405x1
    495x1
    600x1
    My sticking point is right at the bottom of the knee cap, so i figured getting a couple inches lower than that would help me work on keeping speed up through this section.

    KB Swings
    24kgx10 x2
    32kgx10

    Banded Abs
    100 reps

    Dec 10
    DE Bench
    3x3x185
    3x3x205
    3x3x225
    triples at 225 felt fastest of all

    DB bench
    40x 30 seconds
    55x 30 seconds x 2

    Close Grip decline
    3x10x185

    Seated military
    3x10x135

    Triceps Pressdowns
    3x10x110
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  10. #60
    Anvil Power thewookie's Avatar
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    Dec 13
    ME Bench

    Missed did several rounds of agressive abdominal thrusts (Spent the night yacking my guts out with the flu) instead

    Dec 14
    Deadlift

    York University was closed due to a fire that wiped out all power and (ironically) heat
    Gonna try and pull wednesday morning
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  11. #61
    Token Canadian Cricket_Fire's Avatar
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    How're you guys for snow? We've got the military trying to save people stranded on the highway right now aha
    I'm weak now, but not for long

  12. #62
    Anvil Power thewookie's Avatar
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    haha, no G.I. Snow's out in the streets here. only about 6-8 inches. Hope you and your fam are safe Keen
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  13. #63
    Anvil Power thewookie's Avatar
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    Dec 16
    ME Squat

    6 chains/side. chains were completely off ground at top save 1-2 links total
    barx5
    145x5
    235x5
    Briefs on
    415x1
    505x1
    Suit on
    595x1
    685x1x3
    Nose bled like a faucet on the first two. groove was way off... pissed me off something fierce
    Chains off
    685x1
    Moved real easy (As it ****ing well should... its 685 for Christ's sake!), groove was more stable. Thinking the Chains may have been really screwing with my groove.

    Sumo Pulls
    Went up to an easy single @ 505 with straps down on the loose suit

    KB Swings x10 supersetted with Green Band standing abs x 20
    3 sets each
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  14. #64
    Anvil Power thewookie's Avatar
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    Dec 17
    DE Bench
    Light Band looped under bench

    Barx3
    135x3
    185x3
    225x3
    225x3
    225x3
    225x3
    225x3
    275x1
    295x1

    Seated Smith OH Press supersetted with front db raise
    135x5 / 25x10
    185x5 / 25x10
    185x5 / 25x10
    205x3 / 25x10
    205x3 / 25x10

    V handle Horizontal Row
    worked up to 2 sets of 225x10

    Pull over Machine
    140lbsx5
    180lbsx5
    230lbsx5

    Pressdowns
    60x10
    80x10
    100x10
    120x10

    Preacher Curls
    70x10
    90x10
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  15. #65
    Anvil Power thewookie's Avatar
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    Dec 20
    ME Bench
    Tried a new elbow path with the Metal Ace shirt. Figured the added bodyweight may give me a bit more.
    75kgx5
    95kgx5
    115kgx5
    135kgx2
    Added Metal Ace Shirt & 3bd
    155kgx2 (forced touch on the second. dumped it and recovered)
    175kgx2
    205kgx1 (stopped at exactly 3bd height. kept shirt exactly at this setting)
    225kgx1
    255kgx1
    275kgx1

    All of these moved real easy and felt great. Gonna take one board off each week until I'm going to the chest, then start back at 3bd with a heavier weight. I figure with a denim-y shirt like the ACE will give a ton of pop off the bottom, so next week going over 275kg isn't out of the question at all.

    Close grip 4bd raw
    125kgx5
    155kgx5
    125kgx17 rep out

    Band Pressdowns
    Green x 100 total reps.
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  16. #66
    Anvil Power thewookie's Avatar
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    Dec 23
    ME Squat

    Briefs and Belt
    Worked up to 695x1
    Flew up, would have gone heavier though, with it being the holiday season, we didn't have enough spotters

    Speed Pulls
    6 singles. finished with 465

    Romanian DL
    135x10
    2x 185x10
    225x10

    Band Standing Abs
    100 Reps
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  17. #67
    Anvil Power thewookie's Avatar
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    Dec 27

    This week is pretty much a forced deload due to a bunch of the guys being unavailable to train at the Anvil because of the holidays and my University's gym being shut down for the break.

    Was gonna bench today, but woke up sicker than all hell. Sweating like mad, no voice, couldn't cough or sneeze without my head feeling like I was in the hole with a 900lbs squat. Regardless, today was moving day for my Grandfather (moving his stuff from the house into the nursing home), so i spent the day moving furniture. Highlight of my day was moving a fridge up 3 flights of stairs, into the truck, then down two flights on the other end. Got home and was gonna try and atleast go get a speed bench session in today. Instead, I put myself into a cough medicine-induced coma and slept for several hours.
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  18. #68
    Anvil Power thewookie's Avatar
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    Dec 30
    ME Squat

    Reverse Light Bands. Bar was out of bands completely at standup.
    Worked up to two singles @
    845lbsx1
    900lbsx1

    9 was a bit high, overjacked the straps a bit and, lets face it got a little scared :P

    Romanian DL
    225x12x4

    Green Band Abs
    5x20

    Video
    Last edited by thewookie; 01-01-2011 at 10:04 PM.
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  19. #69
    Anvil Power thewookie's Avatar
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    Gonna be off for a week or two. Got rear-ended at a stoplight today. Our car looked ok, but other guys was totaled (sub compact vs Nissan Rogue... we won :P) spent the day at the ER, my mom was hurting pretty badly (2 slipped disks in her back, one in her neck) and I didn't bother getting checked. Feels like I used to at the end of the football season back in the day.
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  20. #70
    Anvil Power thewookie's Avatar
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    First real week back after the car accident. Trained twice last week to test out the back. Wound up pulling a new DL PR @ 620. Got 650 to my knees and stalled out (I was geared to the max of course lol). should have taken a smaller jump for another pr, but had to give 650 a run.

    Mon Jan 24
    ME Bench

    135x5
    185x5
    225x5
    275x5
    315x5
    Added Slingshot
    365x3

    Something was feeling a bit off, so I decided to move on to something a little different

    Pin Presses
    Set so that sets up to 405 got about 5 inches of clearance off the pins (by my last set I was getting maybe 3/4" - 1" clearance at full lockout. Damn Squishy Bench!!!

    Triples from 135-515
    Singles from there up to max at 669 (mixed kilo and lbs plates). Think its a new PR, but not sure
    Stripset
    405x15, 315x15, 225x10, 135x12

    JM Press
    135x10 x2
    185x6
    225x6

    Pressdowns
    Took 2 greens looped from the top of the cage and put a bar suspended from them.
    100 total reps
    45,30,25

    Couple sets of 20 rep DB rows (not sure what our one DB at the Anvil weighs. somewhere in the 70-80 range

    Called it a day there
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  21. #71
    Anvil Power thewookie's Avatar
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    Tues Jan 26
    Deadlift/DE Squat

    Conventional DL No Belt
    Worked up to a miss at 495
    Back still isn't 100% yet after the crash

    DE Squat
    6x2 @ 315
    2x2 @ 365

    I hate walking out with a 7' bar. The rack was also designed for a narrow stance squatter, so going slightly over shoulder width was interesting. Didn't have a box, and didn't bother with a belt or briefs like normal.

    Romanian DL
    3x10x135

    45 degree back raise with a 45lbs plate
    3x20
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  22. #72
    Garage Lifter
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    Very nice PR on DL (even gear-whored out)
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
    My blog: http://mattsdailyjournal.wordpress.com/
    My Journal: http://www.wannabebig.com/forums/sho...88#post2271988

  23. #73
    Token Canadian Cricket_Fire's Avatar
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    You doing the Montreal meet?
    I'm weak now, but not for long

  24. #74
    Anvil Power thewookie's Avatar
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    Quote Originally Posted by Cricket_Fire View Post
    You doing the Montreal meet?
    Nah bro. Wanted to, but just not in the budget right now. Rumor has it there's an amateur CPF meet in Toronto in March, so if so, I'll be doing that one. Considered doing the 100% raw meet in a couple weeks, but my Asthma meds violate the WADA doping code, and getting a TUE is a pain in the ass if I only need it for one meet.
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

  25. #75
    Anvil Power thewookie's Avatar
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    Couldn't train Thursday. Members of the crew were either injured, prepping for a meet this weekend, or had other obligations, so I moved my Squat session to Friday and did Dynamic Bench on Saturday

    Jan 28

    Olympic Squats (I ****ing HATE narrow stance, high bar squats!!!!!!!!!!!!!)
    Worked up to 435lbs

    Romanian DL's
    135x10
    185x10
    225x10 x3

    Quasi GHR (Elevated back of 45Degree Back Extension by 8" and folded a Yoga mat to create a rounded pad... actually worked quite well. Patted self on the back x 3)

    10,10,10,10,15. Sets 3&4 were done holding onto a 45lbs plate across the chest

    Done. Back was killing me afterwards. Still not 100% after the accident.
    "Yes... gear and steroids are the only reason you're not the strongest man alive. Everyone better than you is cheating. Now go to sleep, and the big scary, drug-loving gear whores won't be able to hurt you any more..."
    Wookie's North of Endor Log:
    http://www.wannabebig.com/forums/sho...dor&highlight=
    http://www.youtube.com/user/chrisbea...L?feature=mhum

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