I notice almost every good building program includes deadlifts and squats
I'm in an interesting situation where I can't put that much pressure on my shoulders due to tendinitis so Squats are out and I have an injury in my sacro-Iliac joint which means no deadlifts
I'm wondering if a good routine can be put together without using those 2 what seem to be key components to building routines?
Any ideas what I can do instead of these two exercises?
Any hepl would be good including links to current routines that may have already incorperated these needs