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Thread: Coan/Phillipi 10 week Deadlift Routine on a westside template

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    A gallon a day, everyday! ThomasG's Avatar
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    Coan/Phillipi 10 week Deadlift Routine on a westside template

    I just realized I might be doing this wrong. The cycle calls for speed work and heavy work. I've been doing the speed work on DE lower body and the heavy work on ME lower body days. I finished week 3 and set a PR for a double.

    However, I also just read this

    The program consists of one workout a week where heavy and speed deadlifts
    I don't know if my body could do the heavy work and speed work in one day. Did I dun goofed?
    Last edited by ThomasG; 09-19-2010 at 08:13 PM.
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