The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    A gallon a day, everyday! ThomasG's Avatar
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    Coan/Phillipi 10 week Deadlift Routine on a westside template

    I just realized I might be doing this wrong. The cycle calls for speed work and heavy work. I've been doing the speed work on DE lower body and the heavy work on ME lower body days. I finished week 3 and set a PR for a double.

    However, I also just read this

    The program consists of one workout a week where heavy and speed deadlifts
    I don't know if my body could do the heavy work and speed work in one day. Did I dun goofed?
    Last edited by ThomasG; 09-19-2010 at 08:13 PM.
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    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
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  3. #2
    Senior Member SELK's Avatar
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    Its supposed to be all in one day, but if you are making progress, why change anything?
    960/530/749 @ 242
    903/524/738 @ 220

  4. #3
    A gallon a day, everyday! ThomasG's Avatar
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    Quote Originally Posted by SELK View Post
    Its supposed to be all in one day, but if you are making progress, why change anything?
    Yes, I was thinking this as well. I still want to continue the cycle cause it working so far but maybe I'll continue it all in one day like its prescribed.
    Last edited by ThomasG; 09-19-2010 at 08:14 PM.
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
    Squat-565(wraps) 560(Raw)
    Bench:365(raw)
    Deadlift:555(raw)
    Front Squat-465x1 (wraps) 405x2 (raw)
    AtLarge Nutrition Optimize your body and Support WBB

  5. #4
    Senior Member bojackson's Avatar
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    Yes Thomas, its all done in one day. I have ran this program once and loved it as i previously told you. I would run it as the programs prescribes. Good luck. I start this week running it again and cant wait.....
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
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  6. #5
    Bad Attitude Gym AdamBAG's Avatar
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    Dude, if you are hitting PRs then don't change anything. Just keep on doing what you are doing.

    The most succesful lifters learn things from trial and error in the gym. If you are making gains your way then do it your way.
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

  7. #6
    Senior Member bojackson's Avatar
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    I agree...but

    Adam,
    I was simply suggesting since this is his first time running the program, run it as it is prescribed to see what gains he gets from the "program". I do agree that a PR is a PR, no matter how you attain it. So, to each his own.
    I am not "the" Bo Jackson, i just stole his name.....
    6'1 230
    Squat 555 - belt only
    Bench 340 - raw(11.3.11)
    DL 540 - belt only
    "Dont confuse activity with progress." - Gene Stallings
    My Log - http://www.wannabebig.com/forums/sho...35550-Bo-s-Log

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