Thanksgiving dinner yesterday = influx of superfluous carbs. Still stayed under maintenance though, just destroyed my macros.
Ran out of Nitrean and started on a bag of Matrix chocolate protein powder. It's alright, not as good as Nitrean but I typically slam down the entire thing in about five seconds, so I suppose supreme taste isn't the most important thing in the world. AtLarge is shipping to Canada again, but the cost of shipping is a bit of a deterrent, considering I can order from a place in Canada and shipping is free.
B-Alanine isn't giving me pins and needles anymore, and I'm getting no side effects from my ECA stack at all anymore.
Standing Calf Raises
82.5x0 Arms out of gas
Cardio 30 minutes @ 2.8 kph 11.5 incline, heart rate max 165