I am going to do this program for 6wks, and will be using the 4x/wk protocol. I had been more focused on losing weight, but got down lower than I had planned on due to the heat and humidity killing my appetite. I will be using this program and some AtLarge supplements (Opticen, Results, ETS) to get my weight back up. I will post up tonights workout after I get home from work.
Right now my weight is 290lbs. During this training cycle, the only supplements I will be using are Opticen, ETS, and Results.
Here are my before pictures (not the greatest pics, had to take them myself with a self-timer on my camera, lol) I will post a pic of my legs later once I get one.