From looking around on this forum it seems that most people workout each muscle group only once a week. I have been lifting for about 4 years and from my experience I could never gain if I only trained the muscles once a week. I am an ectomorph bady type so maybe this has something to do with it.
But what seems to work the best?
Here is my routine right now. Tell me if you think its over training or do some people just need to work harder?
Wednesday: Legs/ Shoulders
sat and sun: off
I usually do push/pull split but trying to focus on my arms right now.