I used to frequent the forums a lot a long time ago. I began surfing it 3 years ago and became interested in the bodybuilding aspect of weight lifting. Then my interests shifted towards power lifting and I let my body weight go quite a bit. 3 years ago I weighed 215 at about 12% body fat. Currently I'm 260 at approximately 22% body fat. I want to change that and drop to a comfortable 15% body fat while maintaining or gaining strength. I will thus break up the beginning of the journal into three parts: 1) Current Lift Max's 2) Diet Outline 3) Weightlifting Routine.