The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig New Member
    Join Date
    Nov 2010

    Time to sack up: Weight Loss and Strength Conditioning Journal


    I used to frequent the forums a lot a long time ago. I began surfing it 3 years ago and became interested in the bodybuilding aspect of weight lifting. Then my interests shifted towards power lifting and I let my body weight go quite a bit. 3 years ago I weighed 215 at about 12% body fat. Currently I'm 260 at approximately 22% body fat. I want to change that and drop to a comfortable 15% body fat while maintaining or gaining strength. I will thus break up the beginning of the journal into three parts: 1) Current Lift Max's 2) Diet Outline 3) Weightlifting Routine.

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  3. #2
    Wannabebig New Member
    Join Date
    Nov 2010

    Lift Max's

    Upper Body Max's:

    Bench Press - 305 x1, 275 x3
    Incline Press - 295 x1, 265 x3
    Overhead Press - 225 x1, 215 x3
    Floor Press - 305 x1

    Lower Body Max's:

    Squat - 385 x1, 355 x3
    Deadlift - 485 x1, 425 x3
    Zercher Squat - 235 x1
    Good Mornings - 225 x3
    Last edited by BigBoyArgentina; 11-18-2010 at 03:37 PM.

  4. #3
    Wannabebig New Member
    Join Date
    Nov 2010

    Diet Outline

    Estimated Basal Metabolic Rate: 3000 Cals/Day
    Estimated Workout Calorie Burn: 600 Cals/Day
    Calorie Deficit: 500 Cals/Day

    Workout Day Calories: 3100
    Off-day Calories: 2500

    Approximate Carb/Protein/Fat Ratio: 40/40/20

  5. #4
    Wannabebig New Member
    Join Date
    Nov 2010

    Workout Routine

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