The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    just started the 30lb in 30 days program tonight

    beginning max is 295

    workout 1 week 1

    bench 3x3 @ 190lb
    skull-crushers 2x10 @ 80lb (kinda easy could have gotten the 90)
    press-down 1x10 @100lb
    Squat 2x5 @ 295lb ( could have gotten 7 maybe 8 reps)
    curl grip lat pull-down 2x10 @ 180lb
    calf raise seated 2x10 3 plates
    machine ab crunch 2x10 80lb

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  3. #2
    House Lannister
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    Quote Originally Posted by prop View Post
    beginning max is 295

    workout 1 week 1

    bench 3x3 @ 190lb
    skull-crushers 2x10 @ 80lb (kinda easy could have gotten the 90)
    press-down 1x10 @100lb
    Squat 2x5 @ 295lb ( could have gotten 7 maybe 8 reps)
    curl grip lat pull-down 2x10 @ 180lb
    calf raise seated 2x10 3 plates
    machine ab crunch 2x10 80lb
    This post would probably be more appropriate for a journal.

  4. #3
    Wannabebig Member
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    Quote Originally Posted by chevelle2291 View Post
    This post would probably be more appropriate for a journal.
    i just joined and honestly i was looking for a section for that didnt know where to put it though

  5. #4
    Moderator Off Road's Avatar
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    I will move it for you
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  6. #5
    Wannabebig Member
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    thank you

  7. #6
    Wannabebig Member
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    workout 2 week 1

    bench 2x3 @ 220lb
    triceps push down 1x10 @ 100lb
    deadlift 2x3 @ 315lb (could have done 365x3 easy but i haven't done deads in 4 months so i took it easy first week)
    ab crunch on machine 2x10 50lb
    Last edited by prop; 09-22-2010 at 07:37 PM.

  8. #7
    Moderator Off Road's Avatar
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    Good job getting started and good luck with the goal.
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  9. #8
    Wannabebig Member
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    thank you .. stay tuned for fridays workout lol

  10. #9
    Wannabebig Member
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    workout 3 week 1

    bench 2x2 @ 250lb
    DB bench 1x40 @40lb
    skull crushers 2x8 @ 90lb
    pressdown 1x10 @ 100lb
    leg press 2x6 @ 5 plates a side then 7 plates a side
    lat pulldown 2x10 @ 180lb
    calf raise 2x10 with 3 plates
    ab crunch 2x10 @ 60lb

  11. #10
    Wannabebig Member
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    workout 1 week 2

    bench 3x3 @ 200lb
    skull crushers 2x10 @ 90lb
    tricep pushdown 1x100 @ 100lb
    squat 2x5 @ 315lb
    lat pulldown curl grip 2x10 @ 180lb
    calf raise @ 3 platesx10
    ab machine 2x10 @ 70lb

  12. #11
    Wannabebig Member
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    workout 2 week 2

    bench 2x3 @ 230lb
    tricep pushdown 1x10 @ 100lb
    deadlift 2x5 @ 315-345lb
    ab crunch 2x10 @ 75lb

  13. #12
    Wannabebig Member
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    ive also increased my calories im doing 3/4 of a serving of super mass gainer thats like 900 calories each with 30+g protein and 175g carbs that 2x a day and 3 other whole food meals usually ground turkey with potato fish with veggies and peanut butter sandwich on whole wheat bread b4 bed

  14. #13
    Wannabebig Member
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    workout 3 week 2

    bench 2x2 @ 260lb ( weight felt a tad bit heavier then 250 last week but not like a 10lb increase would usually feel)
    dumbell press 1x40 @ 50lb
    skull crushers 2x8 @ 100lb
    pressdowns 1x10 @ 100
    leg press 2x6 @ 10 plates and 16 plates
    curl grip lat pulldowns 2x10 @ 180lb and 200lb
    calf raise 2x10 @ 3 plates
    ab crunch 2x10 @ 75lb

  15. #14
    Wannabebig Member
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    workout 1 week 3

    bench 3x3 @ 210lb
    skullcrushers 2x10 @ 100lb
    pushdowns 1x10 @ 100lb
    squats 2x5 @ 325lb and 330lb
    curlgrip pulldowns 2x10 @ 180lb and 200lb
    seated calf press 2x10 @ 4 plates
    ab crunch 2x10 @ 75lb

  16. #15
    Wannabebig Member
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    workout 2 week 3

    bench 2x3 @ 240lb
    pushdowns 1x10 @ 85lb ( went lighter because elbows r hurting)
    deadlift 2x3 @ 315lb and 375lb
    ab crunch 2x10 @ 75lb

  17. #16
    WBB Team Captain Coke's Avatar
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    Sessions are nice, looks like an ambitious project.

  18. #17
    Wannabebig Member
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    Quote Originally Posted by CoCoa View Post
    Sessions are nice, looks like an ambitious project.
    thank you bro .. finally someone has commented lol

  19. #18
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    workout 3 week 3

    this workout went like ****

    bench 2x2 @ 270lb ( completed the firsts set but i needed a spot on the 2nd set to finish the 2nd rep)
    DB bench 1x30 @ 60lb ( i felt a weird feeling in my right pec where i had a strain)
    skullcrushers 2x8 @ 100lb ( only did 1 set because my elbows where fukin killing me)
    pressdowns 1x10 @ 85lb
    leg press 2x6 @ 6 plates a side
    curl grip lat pulldown 2x10 @ 180lb
    calf raise 2x10 @ 4 plates
    ab crunch 2x10 @ 75lb

  20. #19
    Wannabebig Member
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    workout 1 week 4

    bench 3x3 @ 220lb
    skullcrushers -------- elbows killin me
    pressdown 1x10 @ 85lb
    squat 2x5 @ 315x5 340x5
    lat pulldown 2x10 @ 160lb
    calf raise 2x10 @ 3 plates
    ab crunch 2x10 @ 75lb

  21. #20
    Wannabebig Member
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    workout 2 week 4

    bench 2x3 @ 250lb
    pushdown 1x10 @ 85lb
    deadlift 2x3 @ 275lb
    ab crunch 2x10 @ 75lb

  22. #21
    Skinny Feet Kiff's Avatar
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    Good effort keep it up, time, hard work and food we will all get there lol...
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  23. #22
    Wannabebig Member
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    workout 3 week 4

    Ok last day done

    bench 2x2 @ 280lb i only did 1 set of 2 it went up smooth and nice
    db bench 1x30+ @ 50lb
    pressdowns 1x10 @ 85lb
    leg press 2x6 @ 5 plates a side
    curl lat pulldowns 2x10 @ 160lb
    calf raise 2x10 @ 3 plates
    ab crunch 2x10 @ 75lb

    elbows and shoulders ache a lot less i can definitely tell that i gained about 15lb on my bench by this last workout

  24. #23
    Wannabebig New Member
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    Quote Originally Posted by prop View Post
    workout 3 week 4

    Ok last day done

    bench 2x2 @ 280lb i only did 1 set of 2 it went up smooth and nice
    db bench 1x30+ @ 50lb
    pressdowns 1x10 @ 85lb
    leg press 2x6 @ 5 plates a side
    curl lat pulldowns 2x10 @ 160lb
    calf raise 2x10 @ 3 plates
    ab crunch 2x10 @ 75lb

    elbows and shoulders ache a lot less i can definitely tell that i gained about 15lb on my bench by this last workout
    Just wondering if you ever tested your NEW Max & what did you gain from this routine.

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