beginning max is 295

workout 1 week 1

bench 3x3 @ 190lb
skull-crushers 2x10 @ 80lb (kinda easy could have gotten the 90)
press-down 1x10 @100lb
Squat 2x5 @ 295lb ( could have gotten 7 maybe 8 reps)
curl grip lat pull-down 2x10 @ 180lb
calf raise seated 2x10 3 plates
machine ab crunch 2x10 80lb