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Thread: Starting HCt

  1. #1
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    Starting HCt

    I see on the journals they have "+2+2+2 etc" by some of the lifts, what does this mean?

  2. #2
    Moderator Off Road's Avatar
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    Start by reading this: http://www.wannabebig.com/hypertroph...ining-program/

    "each exercise is worked up to a 6RM (which is approximately 80% 1RM) for the day followed by six rest pause reps done in a cluster, so 6 + 2 + 2 + 2" - Daniel Roberts
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  3. #3
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    Quote Originally Posted by Off Road View Post
    Start by reading this: http://www.wannabebig.com/hypertroph...ining-program/

    "each exercise is worked up to a 6RM (which is approximately 80% 1RM) for the day followed by six rest pause reps done in a cluster, so 6 + 2 + 2 + 2" - Daniel Roberts
    So if I was curling 50 lb dumbells id do 6 then 2 then right after that 2 more an so on?

  4. #4
    Moderator Off Road's Avatar
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    Yes, as long as that 50 lbs was close enough to failure aftyer the 6 reps.
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  5. #5
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    Have up to a 30 second rest between the cluster sets

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