The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    96

    Biomedhawk Wants to Be Big

    I've been a fairly consistent lifter since my freshman year of high school. I followed the HS lifting coach's program until my senior year of football ended. From there I bounced between Bill Star's 5x5, 5/3/1, HCT-12 and CrossFit Football. I have program ADD but I can manage to stick with one program for a cycle or two. I was hitting my all-time high numbers at the end of the summer when I was diagnosed with mono and essentially had to be out of the gym for 6 weeks. I'm finally feeling back to my old self and I'm really excited to get back to work. I spent the last two weeks taking it easy and working on form / building up my tolerance for volume. I want to keep it simple and just emphasize doing the work. I picked a routine off the website and I'm going to follow that four 4 weeks, do a deload week, then a max effort week. After that, who knows. Here's the routine:

    Monday:
    Squat
    Floor Press
    Barbell Row
    Push Press
    Chins
    DB Press
    Bent-over Lat Rows

    Wednesday:
    Barbell Lunges
    Incline DB Press
    Pulldown
    DB Lat Raises
    DB Row
    Dips
    Curls

    Friday:
    Deadlift
    Bench Press
    Pullup
    Upright Row
    Incline DB Press
    Leg Extension
    Leg Curl
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

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  3. #2
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    96
    Monday:

    Squat
    Warm-up
    4x4x300
    2x8x225

    Floor Press
    8x3x175

    Barbell Row
    6x6x135

    Press
    5x8x95

    Chins
    1x(-100)x8
    2x(-85)x8

    Neutral Grip DB Press
    1x50x10
    2x60x10

    DB Lat Raises
    3x30x10
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

  4. #3
    Wannabebig Member
    Join Date
    Jun 2009
    Posts
    96
    Wednesday

    (sets x reps x weight)

    Incline DB Press
    3x8x60's
    2x8x65's
    1x6x65's (failure)

    Split Squats
    3x10 each legx95

    Lat Pull Down
    8x4x150

    Dips
    5x4x(-25)

    DB Row
    3x8x70's

    DB Lat Raises
    3x8x20's
    2x8x15's

    Barbell Curl
    5x4x65
    All-Time Personal Bests:
    Squat - 405 (6/8/10)
    Bench - 235 (7/22/10)
    Deadlift - 415 (1/2009)

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