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Thread: Anthony's Strongman/PL Log

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  1. #1
    Wannabebig Member
    Join Date
    Sep 2010
    Posts
    7

    Anthony's Strongman/PL Log

    I have been reading this forum for a while now. I figured I would start a log on here to keep up with my workouts. I've been lifting for quite a few years now. I am currently competing in Strongman as a LW. My next comp is on Nov. 13th so my training will be geared toward that comp. Events are Press Medley, Sand Bag Carry, Farmer's Hold, Max Rep 15in deadlift, and stones. I've got a little shoulder injury going on right now so my pressing strength is down quite a bit. I'm not necessarily doing HCT, but I have been using some of the principles. I like it a lot so far. I'm doing a little BB style training here and there.

    Stats:
    25, 5'9, 240.

    9/22
    Squats- Just done as a warm up...I've squatted 4x in the past week.
    45x10/95x6/135x6/185x6/225x6/275x6

    15in Deads
    135x6/225x6/315x6/405x6/500x10
    All reps were from a dead stop and felt easy, but I thought I was going to see my breakfast for about 15 min. afterwards. I had planned on some light oly lifting after that, but the nausea didn't let it happen

    Calf Raises- I'm on a mission to get rid of my tiny calves!
    Lots of standing and seated calf raises.

    BB Curls
    70x6/90x6/100x6+2+2+2

    Here is a vid of my last comp.
    http://www.youtube.com/watch?v=cYjv4_RBgrI
    Last edited by AnthonyDPT; 09-22-2010 at 02:59 PM.

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