Ok I've been lifting for a year and a half and have made great gains in strength and size. I was wondering if anyone knew of a 3 day routine that benches twice and squats twice?
something like this
Incline db bench
Tris / bis
And seated rows
Or oh press here instead of wed
bb row or db row
Bis and tris
How does something like that sound?
That is obviously a rough layout. But advice would be helpful