I'm having trouble finding ideas for at home workouts.
I read this article http://www.wannabebig.com/injury-reh...oblems-solved/
and it helped and I got some ideas.
Im looking for articles or exercises that use a bar and bench. I know the bench you can do inclines, declines, bench press but im having trouble finding other excersises.
Im attempting to slowly get out of the gym and do at least all my upper body stuff at home.
Some others I watch a video of (article above)
Russian barbell twist
Bent over row
Im also looking for a workout plan using these types of excersises. Right now im kind of lost and just do my entire upper body.
Also any articles showing full body trainig. I have a tree trunk I push around, and Im thinking of getting a tire once the weather clears up.
Im not looking (but you can) explain every workout but if you would just list what there called or a link I can search from there. Also what to not do or maybe how to group different excersies.
You can still get a decent workout with just a barbell and a bench;;;not optimal though, I would at least start saving for a power cage.
Split squat or step-ups or lunges
Ab and grip work
Thanks, I was looking at for a power cage on CL but haven't found one yet.
I found a place with free tires and I want to make a power sled as well. Cant wait for spring
The OP would not need a rack to do BB hack squats or Jefferson Squats. While he would not be able to move as much weight as a back squat, until he could get a rack, he would be able to incorporate squats. I was going to suggest the variety of BB curls he could do but that won't work....he doesn't have a rack.
Last edited by bamazav; 12-02-2010 at 02:38 PM.
Working on getting stronger in body, mind and soul.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified