The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    The Project has Begun ProjectGoliath's Avatar
    Join Date
    Aug 2010

    Gained an inch on arms in 8 hours. Next day, over half an inch still there :)

    Not sure where this should go... But has anyone heard of the 'gain an inch on your arms in 24 hours'?

    Well here's the original article: Article

    We attempted it... and we got that inch!!! Here's the blog post: Here

    I'll attach the before and after pictures as well but its best viewed on the blog...



    Now, we did this for fun. Its the start of our deload week so we are doing something different. We had fun so even if my arms go back down to what they were before then there was no loss. I've got the advantage of working in a gym so we worked and did this at the same time. I wont go into it as its all explained on the blog but i will do a daily measure of my Guns and see what happens.

    Before we started = 18 and 4/8th
    Straight after = 19 and 4/8th
    Day after, cold and hungover = 19 and 1/8th
    2 days after = 19 and 2/8th
    3 days after = 19
    4 days after = 19 and 1/8th
    7 days after = ....
    14 days after = ....

    (i'll fill them in)....

    Last edited by ProjectGoliath; 09-29-2010 at 04:17 AM.

    How to down Olive Oil Video


    I thought bf% was big factor??? I was aiming high.

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