Not sure where this should go... But has anyone heard of the 'gain an inch on your arms in 24 hours'?
Well here's the original article: Article
We attempted it... and we got that inch!!! Here's the blog post: Here
I'll attach the before and after pictures as well but its best viewed on the blog...
Now, we did this for fun. Its the start of our deload week so we are doing something different. We had fun so even if my arms go back down to what they were before then there was no loss. I've got the advantage of working in a gym so we worked and did this at the same time. I wont go into it as its all explained on the blog but i will do a daily measure of my Guns and see what happens.
Before we started = 18 and 4/8th
Straight after = 19 and 4/8th
Day after, cold and hungover = 19 and 1/8th
2 days after = 19 and 2/8th
3 days after = 19
4 days after = 19 and 1/8th
7 days after = ....
14 days after = ....
(i'll fill them in)....