I currently use Lactaid milk in my protein shakes. I did not notice until today that there is 12g of sugar per cup!!! And I have 3 cups a day. Thats 36g of sugar on my cutting diet. I wondered why I wasnt going down in weight fast enough. Is there a milk alternative that has no sugar or lactose? I hate mixing my shakes with water but I will if I have to.
I want to be a gladiator on Spartacus. Or at least be on the same cycle as them.
Height - 6'
Weight - 247 lbs
BF% - 16
The Fitness Industry is a 1 billion dollar industry.
--Dairy Queens Blizzard pulls in 3/4 of a billion.
--------------We are the elite.------------
^ what he said.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results
"Just pour some water on it. It won't hurt nothing". Seriously I do so much better using water. Just shake the hell out of it and it will eventually mix.
I tried the soy milk and oat milk some time ago and did not like the taste of it, either, unfortunately. I have also tried lactose-free milk, that I did not like. I had also try the almond milk and rice milk, however, there's got to be something that's as good as cow's milk. And goat's milk, anyone? I used to drink this all the time in which the boy and its really creamy and really good.
I am intolerant to lactose so I try to avoid it anyway. As they mentioned, soy is a good alternative but I find it disgusting.