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Thread: PR Squat/Deadlift videos from 9/11 IPA PA States meet

  1. #1
    Moderator joey54's Avatar
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    PR Squat/Deadlift videos from 9/11 IPA PA States meet

    I know more people come in here than the video and picture section, so wanted to put these up. 520 lb squat and 600 lb deadlift in the 220 lb class from 9/11. Just got around to putting these videos on youtube. Very happy with these and should build on them when I can start training again after Christmas.

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    Video


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  2. #2
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    Great work gutting it out on the squat! Your deadlift looked easy.

  3. #3
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    No question about depth there. Nice squat!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  4. #4
    Moderator joey54's Avatar
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    Thanks guys. I had some others comment about the dl looking easy, so that is good to hear.
    Last edited by joey54; 09-28-2010 at 12:59 PM.


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  5. #5
    Bad Attitude Gym AdamBAG's Avatar
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    Nice work!
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

    Bench Only - Single Ply USAPL - 501 @ 275 (255)

    Bench Only - Single Ply SPF - 550 @ 259 (257)

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  7. #7
    THE 800 QUEST NickAus's Avatar
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    Awesome!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

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    Good lifting! Congrats!
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  9. #9
    Moderator joey54's Avatar
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    Again, thanks guys. They are even better to hear coming from such a respected group.


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  10. #10
    Gaglione Strength Chris Rodgers's Avatar
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    Great lifts Joey! Stop making us look bad by going so deep on that squat, haha.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  11. #11
    Moderator joey54's Avatar
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    Thanks Chris. That is how I always squat, so can't really change it up. Just works for me I guess.

    Have you guys seen Andy Ruse? He is a raw lifter and squats much deepr than I do, and is much stronger. I am going to post his meet here to, because was impressive to me. Don't think he will mind one bit. He was a member here, but don't think he posted much. Check out some of his training vids too.

    Video


    Here is one of his training vids.

    Video


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  12. #12
    Gaglione Strength Chris Rodgers's Avatar
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    Yea but he squats olympic style and you squat low bar and sit back. I think it is much harder to squat deep with your style than his. I remember him coming here and posting that 20 rep video. That was pretty sick!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  13. #13
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    Hook grip on deadlifts! Great lifting!

  14. #14
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    Buried that squat and the DL looked like you had a bit more in you. Great work!
    "Its not the will to win that matters, everyone has that. Its the will to prepare to win that matters." Bear Bryant
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  15. #15
    Senior Member hulk242's Avatar
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    Good lifting. Good lifting to Andy as well. Good luck to him in prep for RUM.

    Adam Hires

  16. #16
    Wannabebig Member chuckzilla's Avatar
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    a lot of tonage being moved here. good lifting joey.

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