Evening gents,

Just a quick question, i appreciate that Shirts and Suits are by no means cheating, however I am just wondering is there a direct correlation between your Suit or Shirt lifts and your 'Raw' lifts?

I have never met anyone that uses this method to train as of yet and I am struggling to understand how they work, physically or how to apply them to training, obviously it is a long way off for me if i ever get to that point but i am just curious, if anyone can satisfy my curiosity i would be very grateful.

Keiran