I've had preety bad flat feet for aslong as I can remember. While playing football in H.S. I always seemed to role my ankles like every week and my senior year I tore my acl. That was about four years ago but now I believe that my flat feet is causing me problems while lifting and conditioning.
After I squat or deadlift my knees hurts and after I try and do some condtioning my ankels, arches, and knees hurt for a couple days.
My question is is there anything I can do to help with these flat feet because they seem to be the source of the problem. Maybe foam roll idk any help with be appreciated and sorry bout the long post.