Who here does squats and pulls on different days of the week? I started at the first of the year doing them in the same workout togeather and hit a PR on dead's at a meet back in April. And at another meet in august my lifts were down and I felt very overtrained coming into the meet.
Here lately I've been thinking of putting deadlifts back on a day by itself in order to give it more attention. Just wanting everyone's opinions.
Last edited by muscle_g; 10-03-2010 at 07:47 AM.