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Thread: Squatting and deadlifting on different days

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    Train Hardcore!!! muscle_g's Avatar
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    Squatting and deadlifting on different days

    Who here does squats and pulls on different days of the week? I started at the first of the year doing them in the same workout togeather and hit a PR on dead's at a meet back in April. And at another meet in august my lifts were down and I felt very overtrained coming into the meet.

    Here lately I've been thinking of putting deadlifts back on a day by itself in order to give it more attention. Just wanting everyone's opinions.
    Last edited by muscle_g; 10-03-2010 at 07:47 AM.
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