The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    South Carolina

    Squatting and deadlifting on different days

    Who here does squats and pulls on different days of the week? I started at the first of the year doing them in the same workout togeather and hit a PR on dead's at a meet back in April. And at another meet in august my lifts were down and I felt very overtrained coming into the meet.

    Here lately I've been thinking of putting deadlifts back on a day by itself in order to give it more attention. Just wanting everyone's opinions.
    Last edited by muscle_g; 10-03-2010 at 07:47 AM.
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log

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