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Thread: 10-4-10...DL *video*

  1. #1
    Moderator Brian Hopper's Avatar
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    10-4-10...DL *video*

    I'm planning on doing a meet on November 7th so I wanted to get an idea of where im at on my deadlift. I wanted to finish my 2nd cycle of 5/3/1 and then see whats up. I do realize that I need to do more rack pulls and go back to my old way of pulling.

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  2. #2
    THE 800 QUEST NickAus's Avatar
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    To pull a max after all the reps is impressive ( I know because I tried last week and was 30lb under my best).

    I think you are right on track for a PR brother!!
    Squat briefs only 625 @ 210
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  3. #3
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by NickAus View Post
    To pull a max after all the reps is impressive ( I know because I tried last week and was 30lb under my best).

    I think you are right on track for a PR brother!!
    Thanks Nick!!!

    I didn't even think about that. My main focus was to just finish my 2nd cycle of 5/3/1.
    Last edited by Brian Hopper; 10-04-2010 at 08:34 PM.
    My Training Log
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    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
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  4. #4
    JERSEY IRON Brian C's Avatar
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    Great pulls Bri! Definate PR coming up
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  5. #5
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    You are also in the thick of a hard cycle so you aren't at max performance. Deload and recover for the meet and you'll be fine. I don't do any singles for my squat or pull with 531. The rep workouts beat you up and a few weeks of deloading are needed prior to taking a max.
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  6. #6
    GFH Lones Green's Avatar
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    Great work Brian!
    23 years old
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  7. #7
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Brian C View Post
    Great pulls Bri! Definate PR coming up
    Thanks Brian, I sure hope so!!!! I wouldn't mind pulling more raw then my best geared pull.

    Quote Originally Posted by ScottYard View Post
    You are also in the thick of a hard cycle so you aren't at max performance. Deload and recover for the meet and you'll be fine. I don't do any singles for my squat or pull with 531. The rep workouts beat you up and a few weeks of deloading are needed prior to taking a max.
    Good point Scott. This is only my second cycle of 5/3/1 and since I didn't have a alot of time to really train for this meet I decided to just finish week 3 and do some singles.

    Quote Originally Posted by Lones Green View Post
    Great work Brian!
    Thanks alot Lones!!!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
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  8. #8
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    Strong pulling brian! Looks like a PR real soon!

  9. #9
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by robchris View Post
    Strong pulling brian! Looks like a PR real soon!
    Thanks!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  10. #10
    Lexen Xtreme
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    Looking strong Brian! I'd typically start cutting back on the volume the rest of the way, maybe another 1 or 2 weeks of heavy singles, but this week probably gave you a good idea of an opener, which is what you're looking for when pulling straight weight from the floor this close. I usually shift to pin pulls and pulls against bands heading into a meet., You should be right on track for a nice PR, quite an accomplishment given the hands issues you've been battling.

  11. #11
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by Dave Schwab View Post
    Looking strong Brian! I'd typically start cutting back on the volume the rest of the way, maybe another 1 or 2 weeks of heavy singles, but this week probably gave you a good idea of an opener, which is what you're looking for when pulling straight weight from the floor this close. I usually shift to pin pulls and pulls against bands heading into a meet., You should be right on track for a nice PR, quite an accomplishment given the hands issues you've been battling.
    Thanks alot Dave for the tips!!!! I probably won't do any type of pulling next week because of my hand.
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

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