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Thread: Deadlift advice?

  1. #1
    Wannabebig New Member
    Join Date
    Oct 2010

    Deadlift advice?

    Hey guys,

    Im new to the forum, been powerlifting for a couple years now and preparing to compete early in the new year. I am posting a link to a video of a previous rep max. Id love some advice on my form or any tips to throw my way.

  2. #2
    TJW Keith's Avatar
    Join Date
    Mar 2006
    Pickering, Ontario
    You have VERY solid form and technique! I actually can't pin point anything. What are your numbers like and weight?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  3. #3
    Senior Member
    Join Date
    Feb 2009
    San Jose, CA
    The only thing I'd say is try to push your abs into your belt more or train your abs more. It'll help with the little bit of rounding you get. Overall your technique looks solid, but it's hard to tell with weight you can rep that easily.
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  4. #4
    Senior Member danmac's Avatar
    Join Date
    Aug 2007
    Ottawa, ON
    Sweet pulling. Hopefully my little bump gets you some me responses.

    Now put that squat video up too.
    Bench 408 (Single Ply)
    Deadlift 507 (Belt only)
    Squat 515 (Single Ply)

  5. #5
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Charlottesville, VA
    Skip 5s and work up to singles. Your form is fine. Looks like your lockout is your weakness.

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