The Five Biggest Contradictions in Fitness
Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
I have read many places that you shouldn't mix fat and carbs in a meal. That you should only eat carbs + protein, or fat + protein.
How important is this? I find it hard to eat a practical diet without mixing them all together in a meal