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Thread: Max Effort Bench this past Wednsday

  1. #1
    Westside Bencher Travis Bell's Avatar
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    Max Effort Bench this past Wednsday

    Wasn't able to train at Westside because my wife and I had a bunch of closing papers to sign that morning and there was no way I'd be back in time (100 mile drive one way) So I trained at my gym with our normal Wednsday evening crew.

    We all decided to take a straight weight pinkies on the ring bench.

    Video


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  2. #2
    Moderator Brian Hopper's Avatar
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    Nice work Travis!!!!
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  3. #3
    Super Moderator vdizenzo's Avatar
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    Wow, very impressive bench Trav. Nice work.


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  4. #4
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    Was that RAW?
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  5. #5
    Westside Bencher Travis Bell's Avatar
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    Yes it was raw

    Thanks Vin and Brian!


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  6. #6
    Bad Attitude Gym AdamBAG's Avatar
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    Nice bench Travis!

    The 525 looked even better than the 495.
    750/500/690 APF Elite @ 242

    Bench Only - Multi Ply SPF - 600 @ 275 (251)

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    Bench Only - Single Ply SPF - 550 @ 259 (257)

  7. #7
    Senior Member Ruff Riff's Avatar
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    Yeah the 495 seemed like you got a little screwy? Nice how you seemed to stop on the way up kind of adjust the position of your press and grind it out! Awesome! You were in the groove on the next one though, hell, ya know what I always say, don't worry about this weight just worry about the next one!

    Great job Travis, inpirational indeed!

  8. #8
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    I can't imagine bench pressing 525...

  9. #9
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    Good work guys.
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  10. #10
    THE 800 QUEST NickAus's Avatar
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    Good stuff!!

    That 405 was a joke!!
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

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  11. #11
    Senior Member
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    Nice pressing Travis! Good bar speed on every set... What are you weighing these days bro?

  12. #12
    Westside Bencher Travis Bell's Avatar
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    light 250's

    Thanks for the kind words everyone! it was a fun training session


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  13. #13
    Wannabebig Member
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    Wow, can't imagine benching 525, and having it look like, I have more in the tank! Inspirational stuff!

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