hi , i am a long arm raw bencher with a weakpoint in 2-3board level and have 2 or 3 options to cycle my max effort work :
1. vincent dizenzo 600 raw article / bench(straight,chains or bands), 2board , incline , floorpress, repeat
2. doing 4 exercises for 2 months , than change to another 4 exercises like kennelly in his book /
3. Bench Press work up to 5RM (2 wks)
2 Board Press 3RM (2 wks)
Bench Press 3RM (2 wks)
2 Board Press 1RM (2 wks)
Bench Press 1RM (2 wks)
4. aj roberts raw bench article "How to build a monstrous bench press"
- w1 1board / w2 2board / w3 3board /w4 bench
what do you think ?
and travis , how did you cycle you raw routine ? a lot of band-bench right ? but how looks the plan ? week one ? / week 2 ? week 3 ?
thanks a lot !