The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: incline

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  1. #1
    Wannabebig Member
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    incline

    i know its been said before but is there much different from flat to incline for overall chest development

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  3. #2
    Senior Member RichMcGuire's Avatar
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    I doubt you'd see much of a difference.
    First Bulk pics VS Starting pics, take a look!! http://www.wannabebigforums.com/show...=1#post1616109

    Progress pics of a cut using bodyweight only movements http://www.wannabebig.com/forums/sho...45#post2405745

    Generally, if you read a piece of advice on the internet, assume it's wrong until proven otherwise. This applies especially to "conventional wisdom". -Belial

  4. #3
    Senior Member Shemz's Avatar
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    How can you say that you would not see much of a difference? Alot of people lack upper chest development and guess what..they all think flat bench will suffice..Imo it also gives a more "fuller" look to the shoulder and i think it also targets the lower part of the biceps. If you want your chest to have the full package, please DO include incline presses and flies. Thankyouverymuch.
    "When you promise yourself something, make a commitment, you can't give up. Because, when you're in the gym, you have to fulfill the promise you made to yourself. The people who can self motivate - in any field - are usually the ones who win. Regardless of talent." T. Platz

  5. #4
    Westside Bencher Travis Bell's Avatar
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    Only real difference is incline uses more shoulders than flat bench


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  6. #5
    Senior Member Allen Cress's Avatar
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    The chest is not divided into upper and lower so in general you can't isolate the upper pecs, but for full development a muscle needs to be trained in different ranges and planes of motion and also realize how you perform the lift will also effect how much of your pecs you recruit.

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