Results 1 to 25 of 27

Thread: Whats your most functional lift?

Threaded View

  1. #25
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    Quote Originally Posted by Keith View Post
    Haha, I have a difficult time visualizing a 270 lb dude doing parkour but I'd like to hear more on what exactly he means by jumping around and dangling...
    lol not parkour in the sense of what you see those monkeys do on youtube, but I've been doing my share of roof hopping and climbing. It orignally started as a way to have some fun cardio and fill my weekends and now I have a lot of fun with it and my training hasn't changed in the sense I stopped power lifting but i have adjusted it so I can keep up on the weekends.

    Edit: I have noticed its definitely helped pin point weaknesses I wouldn't have otherwise found through lifting. Like my abs, super strong for squatting and deadlifting but as soon as I needed to pull my legs up last weekend I pulled them, I couldn't sit up for 2 days, I had to roll out of bed, lol.
    Last edited by dynamo; 10-17-2010 at 03:53 PM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

Similar Threads

  1. how do you train someone who has no functional strength?
    By JRider23 in forum Bodybuilding & Weight Training
    Replies: 15
    Last Post: 12-11-2009, 01:11 PM
  2. Whats best exercize/lift for my pecs
    By jerryb75 in forum Bodybuilding & Weight Training
    Replies: 25
    Last Post: 11-06-2009, 01:59 AM
  3. Functional Strength
    By d0rkyd00d in forum General Chat
    Replies: 5
    Last Post: 08-22-2009, 01:58 PM
  4. Functional Strength Question
    By blackboard in forum Powerlifting and Strength Training
    Replies: 3
    Last Post: 06-01-2007, 06:11 PM
  5. Old school functional training in VA?
    By jahutch in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 08-11-2005, 03:56 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •