The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jan 2009

    Chest Workouts with injured shoulder

    hi, i'm mid season for my football team and suffered a shoulder injury second game of the year. The bench movement and other such ovements like push ups are no goes according to the trainer. So im looking for nay ideas on how i can keep my chest in shape while i cant bench. ? Anything helps!

    Thanks: Oliver

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  3. #2
    Senior Member tom183's Avatar
    Join Date
    Nov 2008
    Flyes, either machine or dumbell, may be a more shoulder friendly option.

  4. #3
    Wannabebig Member pottsy09's Avatar
    Join Date
    Sep 2010
    yeh i agree with the above. all pushing exercises would be a no go

    just try dumbell flyes

    pec deck

    cable cross over etc

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