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Thread: Chest Workouts with injured shoulder

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  1. #1
    Wannabebig Member
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    Chest Workouts with injured shoulder

    hi, i'm mid season for my football team and suffered a shoulder injury second game of the year. The bench movement and other such ovements like push ups are no goes according to the trainer. So im looking for nay ideas on how i can keep my chest in shape while i cant bench. ? Anything helps!

    Thanks: Oliver

  2. #2
    Senior Member tom183's Avatar
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    Flyes, either machine or dumbell, may be a more shoulder friendly option.

  3. #3
    Wannabebig Member pottsy09's Avatar
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    Sep 2010
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    yeh i agree with the above. all pushing exercises would be a no go

    just try dumbell flyes

    pec deck

    cable cross over etc

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