The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Super Moderator vdizenzo's Avatar
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    8 Days from meet, deload session with video

    10-15-10 Friday
    Bench Deload

    -Bench 405 2x2
    -Fat Bar Pushdowns 50 2x20
    -Spud Strap Face Pulls 50 2x20
    -Neutral Grip Pullups 2x6

    This was a very good session. I could definitely tell I needed a deload. I have not taken a true deload in about 8 weeks. This was really light and exactly what I needed. I was able to focus on the process of my bench and some visualization techniques. I feel ready to go. Now I just need to keep doing some light training and all the other little things.

    I took a video to give an idea of what I think a pre-meet deload session should look like.



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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    "The weak will never understand" - Vincent Dizenzo

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  3. #2
    Senior Member
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    Good luck Vinny. what's your opener?
    Best Lifts unequipped
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    Thankfully Representing AtLarge Nutrition and EliteFTS

  4. #3
    Senior Member sbirgel's Avatar
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    good luck man what weight class are you competing in?
    Age: 20
    Height: 5'11"
    Weight: 175

    B: 255x1 DL: 375x1 SQ: work in progress

    Goals: B-275 D-400 S-275 Weight- 180

  5. #4
    Moderator Brian Hopper's Avatar
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    Good luck Vinny!!!!!
    My Training Log
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    Best geared meet @ 242
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  6. #5
    A gallon a day, everyday! ThomasG's Avatar
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    I still can't get over how different you look since you dropped all that weight. Lookin 10x better vinny good luck at your meet. x2 on opener?
    My Journal
    Quote Originally Posted by Athos View Post
    you're an intelligent guy... but you're also half #$%&ing crazy... and that my friend is the formula for a great powerlifter.
    23 Years old
    5'10 198'er
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    Front Squat-465x1 (wraps) 405x2 (raw)
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  7. #6
    Intermediate Lifter
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    Lookin' good Bro! Bang it out!

    Where is the meet?

    5'9" 197 lbs 50 Years Young
    Powerlifting Total (single ply): 1101 lbs.
    Bench (raw): 245 X 8
    Incline Bench Press (raw): 225 lbs. X 8
    Strict Standing Military Press: 190 X 1
    Training Journal.

  8. #7
    Senior Member
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    Lookin' strong Vinnie!!! Is this a Raw or Equipped meet? I guess your still competing in the 275's?

  9. #8
    Super Moderator vdizenzo's Avatar
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    Thanks guys. I'll be competing in the 275 class and am opening with 830.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  10. #9
    Westside Bencher Travis Bell's Avatar
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    Very impressive Vincent! Looking very strong.


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