Been doing SS for a few months now and have seen improvements in my lifts and technique. I have reset all of my lifts once except for the deadlift, and am wondering if now is the time.
When performing my 1x5 deadlifts (right now at 345lb), I can get out the first thee reps easily, the fourth is a struggle to lockout but I do lock it out, and then I need to catch my breath for 30 seconds or so before attempting the fifth successfully. It's been like this for the last three or so sessions. Mixed grip no straps.
Should I reset now or keep pushing? I figure 1x4 + 1x1 isn't all that different from 1x5, and maybe I should wait until it's more like 1x3 + 1x1 + 1x1 ... Just curious what you guys think I should do.
I weight 200lb, 6'0", gained about 15 lbs in the past 4 months.
Squat is at about 250 (hit 300 and reset to 225 to perfect form/depth)
Bench is 135 (reset once)
OHP is 95 (reset twice and struggling)
Power cleans are 145 (started with pendlay rows then switched to pc's so it's a bit low ...)