I have not really trained much over the past two months, but it was for a good cause.
Very cool training. Sounds like you guys had a blast for a good cause.
That 180lb DB press is INSANE. I tried one of those same DBs a few weeks ago empty (think it was 130lbs) up where Shaw trains in CO. Could BARELY get it, it was so freaking hard! Can't imagine what pressing the 180lber is like.
good job man
that was tight dude and live the plate lol