Weighted carries are a brilliant way to develop strength, muscle, and real world stamina - the ability to just keep going no matter how much it sucks to do so. This quality alone will help you develop a much more resilient and better-looking body!
However, it’s not quite as simple as just throwing heavy stuff on your back or picking it up and slogging down the road though.
It's a good job that Craig Weller is on hand to explain all - several different forms of weighted carries and also how to integrate these into your workouts for either strength or conditioning purposes!
READ HERE - Weighted Carries for Size and Strength
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Can I have some lean muscle & strength please? – My Training Journal