I have a simple question to ask. ITs to the point of 'duh!'.
I am on a 2000 cal diet with a 40-40-20 split. I work out 3/week and do cardio 5/week. I have a calorie tracker that allows me to tally what i eat. Given that i eat 2000 cal/day. I also expend about 400-600 calories 5days/week. the net compsumption is anywhere between 1500 to 1400 cals/day
My aim is to cut down from my current 180 pounds 20 percent bf to 180 pound 15percent bf. I should be doing this on such low calories but i dont seem to be. Whats going wrong ?????